Monday 8.45am – 9.45am – Building warmth and energy for the week.
Longwood (Longwood Community Centre (2a Down st) :
Tuesday 9.30am – 10.30am – Recharging power, heat and strength in the body. Calming and restoring the mind with meditation.
The Euroa Tennis Club ( 38/52 Turnbull st) :
Tuesdays 5.30pm -6.30pm + Thursday 7.45am – 8.45am – Power up for the week /weekend with a Vinyasa flow, harnessing breath, body and balance. Great for new students to try and for older students to get back into the practice.
The Euroa Third Age Club ( 19 Kirkland ave ) : Tuesday 4pm – 5pm – YOGALATIES is back
This class is a blend of Yoga and Pilates. Great for anyone and everyone who is keen for a fun class with gentle exercise leading to longevity, relaxation and motivation. This is a fantastic option for seniors or those who have limited range of motion looking to improve.
$25. per class
$80. bundles for the month
(New students can pop in a try a class or contact me for more details)
For Private classes each student starts with a one on one 20 min consultation. They are asked to explain their motivations, desired outcomes and any physical or lifestyle issues that may inhibit their practice.
Custom yoga uses strong electromagnetic manipulation to help focus the mind allowing the body’s chakra systems to re balance and restore. By using attention items (like crystals) and visualisations (colours and power words) we enhance the bodies natural power to help us heal. Once the basic theory behind the colour and crystal choice is explained, we prepare to move into a yoga sequence.
This next step is followed by me taking you through a flow designed just for you in that exact moment and one that you can hopefully take home and continue to benefit from.
Relax – Repair – Recharge
This takes about 60min and ends with a guided meditation (this also will be custom to each persons vibrations)
Custom Yoga intends to have each person take at least one scared tool home with them.Often this gift will be one that I intuitively feel will help them the most with what they are initially seeking. I believe teaching truly happens when the lessons are put into good use. For more details about the yoga or package modifications please reach out via my contact page.
| Introduction to CY 1h 30min | $100. |
| Group classes | $25. |
| Bulk monthly discounts | $80 / $100 ( if the month has 5 weeks) |
| Private classes 1h | $100. |
| Monthly weekly class bundles | $80. |
Power words:
Relax, Release, Restore
Repair, Rebalance, Realign.
Rejuvenate, Replenish, Reprogram.