KIDS Custom YOGA
Custom Yoga can provide regular or one off classes for all ages, Ingrid has had experience teaching in the region at Longwood Primary School and Strathbogie Primary teaching Yoga sequences, breathing and mindful practices to classes of up to 25 children. She can also come and provide private or semi private for kids at personal residences.
She holds a current working with childrens check and her fun bubbly nature holds the kids attention. Classes can be customised to suit whatever the school or organisation needs/ wants to be the focus of the sessions.
The Benefits of Kids Yoga
Kids yoga is a transformative practice that combines physical postures, breathing exercises, and mindfulness techniques designed specifically for children. It offers numerous benefits that can profoundly impact a child’s development, making it an essential addition to school curriculums.
Physical Benefits
Improves Flexibility and Strength: Yoga helps children develop better flexibility and strength, which can support their overall physical development and improve their performance in other physical activities.
Enhances Balance and Coordination: Through various poses, yoga encourages kids to develop better balance and coordination, which are crucial for their overall physical growth and day-to-day activities.
Mental and Emotional Benefits
Reduces Stress and Anxiety: Regular yoga practice can help children learn how to manage stress and anxiety through breathing exercises and mindfulness techniques, providing them with tools to cope with everyday challenges.
Boosts Concentration and Focus: Yoga encourages kids to focus on their movements and breathing, which enhances their concentration and can lead to improved academic performance.
Promotes Emotional Regulation: By practicing mindfulness and self-awareness, children learn how to better understand and manage their emotions, leading to healthier interactions with peers and teachers.
Social Benefits
Fosters Inclusivity and Empathy: Yoga teaches children to respect and appreciate the diversity of their peers, fostering a sense of inclusivity and empathy that can extend beyond the yoga mat.
Enhances Communication Skills: Group yoga sessions provide opportunities for children to communicate and collaborate, improving their social skills in a supportive environment.
Why Schools Should Incorporate Kids Yoga
Incorporating kids yoga into school curriculums can have a substantial positive impact on students’ overall well-being. Here are several reasons why schools should consider making yoga a staple part of their educational programs:
Holistic Development: Yoga addresses multiple aspects of a child’s development, including physical, mental, social, and emotional growth, promoting a balanced and holistic approach to education.
Improved Academic Performance: With enhanced concentration, focus, and emotional regulation, students are more likely to perform better academically.
Reduced Behavioral Issues: By promoting self-awareness and emotional regulation, yoga can help reduce behavioral issues, leading to a more harmonious classroom environment.
Lifelong Skills: Yoga equips children with skills that they can carry into adulthood, such as stress management, self-discipline, and resilience.
Integrating kids yoga into school curriculums is not just a trend but a necessary step towards nurturing well-rounded, healthy, and successful individuals. By embracing this practice, schools can provide students with invaluable tools for life, ensuring they thrive both inside and outside the classroom.